Are you tired of dealing with persistent oral health issues like sensitive teeth, toothaches, or bad breath? It’s time to turn to nature for relief!

Discover the power of natural remedies that can soothe gum pain, eliminate mouth ulcers, and brighten your smile without harsh chemicals. From the soothing effects of aloe vera on gum pain to the whitening magic of baking soda and strawberries, these simple home remedies offer practical solutions to your dental woes.

Let’s’s delve into the topic and learn more about natural home remedies for preventing oral health issues.

7 Most Common Oral Health Issues And Their Home Remedies

If you neglect your oral hygiene, then it may cause serious oral problems and diseases over time. It could affect your overall health as oral health correlates to the body’s health.

Here are some common oral health problems and their home treatment.

Sensitive Teeth/Sensitivity
Toothache
Gum Pain
Bad Breath
Mouth Ulcers
Plaque and Tartar
Tooth Stains

1. Sensitive Teeth/Sensitivity

Tooth sensitivity is when the enamel wears away, or gums pull back, exposing the dentine layer underneath.

This can lead to excruciating pain when consuming hot, cold, sweetened, or sour food and drink.

Some treatments include desensitizing toothpaste and avoiding foods that trigger it.

For sensitivity, the most effective home treatments are as follows:

Green Tea Rinse:

Green tea is rich in antioxidants and has anti-inflammatory properties; owing to these properties, it is quite soothing, especially for sensitive teeth.

To use it as an oral rinse, you only need to brew some green tea leaves.
Let them cool at room temperature
Then, use this brew as a mouth rinse.

Clove Oil:

According to some research, clove oil has anti-inflammatory and analgesic properties. It can provide relief to sensitive teeth when applied correctly.

Take a few drops of clove oil and, with the help of a cotton swab, apply this oil directly on the teeth, especially the sensitive areas of the tooth.
It will instantly provide some relief.

Coconut Oil Pulling:

Coconut oil has antimicrobial as well as antibacterial properties. It helps reduce inflammation and inhibits the growth of harmful bacteria in the mouth.

Take a tablespoon of coconut oil.
Swish this oil in your mouth for about 15-20 minutes.
Rinse your mouth with lukewarm water afterwards.

2. Toothache

A toothache is a pain in or around a tooth, often resulting from cavities, infections, or gum disease. It can vary from mild discomfort to intense pulsating pain.

Dental care should be sought immediately to treat underlying causes and prevent further complications.

Home Treatments For Toothache

These are as follows:

Salt Water Gargle

Salt has antiseptic and anti-inflammatory properties. It helps reduce inflammation and soothe the oral cavity.

Take a tablespoon of table salt and mix in a cup of lukewarm water
Use this mixture as an oral rinse
It will reduce the discomfort caused due to tooth pain.

Peppermint Tea Bags

Menthol is naturally present in peppermint tea leaves, due to which it has analgesic properties.

Soak a peppermint tea bag in warm water for one minute.
Let it cool a little bit.
Apply on the affected area, and then rinse off your mouth.

Garlic Paste

Garlic is rich in allicin. Due to the high amount of allicin, garlic has many antibacterial properties. It is also quite effective in reducing pain and inflammation.

Take a garlic clove and smash it.
Make a paste of this crushed clove.
Apply this paste to the affected area.
It will help alleviate toothache.

3. Gum Pain

Gum pain may result from inflammation, injury, and infections like gingivitis or periodontitis. Indications involve swelling, redness, bleeding and other oral health issues.

One has to ensure good oral hygiene practices, which involve regular visits to the dentist to avoid and manage gum pains.

Natural Remedies for Gum Pain

These are as follows:

Chamomile Tea Rinse

Chamomile has soothing properties and anti-inflammatory effects.

You can use chamomile rinse to relieve gum pain.

Take chamomile tea and brew it.
Then, let it cool and use this as an oral rinse to eliminate gum pain.

Clove Oil:

Due to its analgesic and anti-inflammatory properties, clove oil relieves gum pain.

Mix one tablespoon of any carrier oil(i.e., coconut oil, olive oil) with 3-5 drops of clove oil.
Apply this on the gums with the help of a cotton swab
It will reduce the gum pain.

Aloe Vera

Aloe vera reduces swelling and pain due to anti-inflammatory and antimicrobial effects.

Take fresh aloe vera
Apply it directly on the affected parts of the gum.
It will help with the pain.

4. Bad Breath

Halitosis is another word for bad breath, which results from poor oral hygiene, certain types of food, and other health conditions.

If someone has long-lasting lousy breath, this might indicate gum infection or other mouth diseases such as gingivitis (a gum condition).

Brushing regularly, flossing occasionally, and cleaning the tongue daily help towards having fresh breath.

Home Treatments For Bad Breath

Try out these home remedies to get rid of your oral health issues:

Fennel seeds

They will freshen the breath by reducing the load of harmful bacteria in the mouth as these seeds are rich in antibacterial properties.

Take a teaspoon of fennel seeds.
Chew them after a meal.
They will prevent bad breath naturally.

Apple Cider Vinegar:

Apple cider vinegar is highly acidic. Because of its acidic nature, it aids in maintaining the oral cavity’s pH. Thus reducing the load of harmful microbes.

Mix one tablespoon of apple cider vinegar in a glass of water
Use it as an oral rinse to prevent bad breath.

Parsley:

Parsley leaves naturally contain a high amount of chlorophyll, which aids in neutralizing bad breath owing to its deodorizing properties.

Take some fresh parsley leaves.
Chem them after a meal.
They will freshen up your breath.

5. Mouth Ulcers

Mouth ulcers are small painful sores that develop on the inner part of your mouth due to stress, trauma, or specific kinds of diets eaten by an individual suffering from them.

Natural At-Home Treatment for Mouth Ulcers

Follow these Home remedies:

Aloe Vera Juice:

It helps promote healing in addition to reducing inflammation. It also acts as an analgesic.

Take fresh aloe vera, peel it off, and take the pulp.
In a blender, add aloe vera pulp, 1 cup of distilled water, 1 tablespoon of baking soda, and 2-3 drops of essential oil(peppermint oil), and blend it.
Now rinse your mouth with this natural aloe vera juice mouth.
It will help soothe the mouth ulcers.

Honey

Honey has proven to be healing and has antimicrobial properties. It speeds up the healing process naturally and helps soothe the mouth ulcers.

Take half a teaspoon of raw honey.
Apply it directly on the ulcers.
It will heal the mouth ulcers over some time.

6. Plaque and Tartar

Plaque is a sticky film of bacteria that covers teeth, hardening into tartar if not removed. This results in tooth decay and gum disease.

Brushing teeth regularly, flossing regularly, and cleaning professionally is vital to preventing plaque and tartar.

Natural At-Home Treatment for Plaque and Tartar

Baking Soda

Because of its exfoliating qualities, it aids in the removal of plaque.

It is mildly abrasive and removes the plaque and tartar built up within a few applications.
Take a small amount of baking soda, mix it with water, and form a paste.
Then brush your teeth with this baking soda paste.

Orange Peel:

Oranges are rich in vitamin C and have antioxidants and antimicrobial properties. They are pretty helpful in removing tartar and plaque built up on the teeth.

Take orange peels and rub them on your teeth.
Due to their exfoliating properties, plaque built up will loosen and can be removed easily.

Oil Pulling

This technique aids in eliminating accumulated tartar and plaque.

Swish a tablespoon of sesame oil around your mouth for ten to fifteen minutes.
Then rinse your mouth with lukewarm water.

7. Tooth Stain

Tooth discoloration arises from food substances, drinks like beverages, smoking, and poor oral care, leading to this problem. One may consider whitening paste for brushing their teeth, going for dental cleaning appointments, or bleaching treatment to restore a brighter smile.

For teeth stains, follow these remedies at home

Activated Charcoal

Activated charcoal assists in eliminating dental stains by naturally absorbing the stains from teeth.

Dip the brush in activated charcoal
Then Brush your teeth with this charcoal powder
At last, rinse your mouth.
You will see the visible results after brushing.

Baking Soda and Lemon Juice Paste:

Due to its acidic properties, lemon juice balances the pH of the oral cavity and helps remove stubborn stains. Baking soda has exfoliating properties.

When combined, it helps in removing dental stains.
Mix a few drops of lemon juice with baking soda and make a paste.
Thoroughly brush your teeth with this paste.
Then rinse with lukewarm water.

Strawberry Paste:

Strawberries are rich in malic acid, and this malic acid helps to remove stains and whiten the teeth naturally.

Take 1-2 strawberries and make a paste of them.
Apply this paste on the stained teeth.

Final Thoughts:

Gum and dental issues are common among people nowadays. By taking good care of dental health and by regularly brushing your teeth, you can prevent chances of oral diseases.

Not every home treatment for dental diseases/issues will work for you. A home treatment might work well for you in non-emergency situations, especially if it’s a temporary fix until you can see your dentist.

It is, therefore, time to see your dentist if, even after a few days of trial, your home cure seems to be useless.

Find more tips and oral directions to a brighter smile at our blog.

FAQs

How can I maintain my oral health naturally?

To care for your oral health issues at home, brush your teeth at least twice daily with fluoride-free toothpaste, floss daily, use mouthwash, and maintain a healthy diet.

What is the best home remedy for oral bacteria?

One of the most effective home remedies for reducing oral bacteria is the oil-pulling technique, which uses coconut oil due to its excellent antibacterial characteristics and routine use of mouthwash.

What is the best herb for oral health?

Clove is among the few recommended oral herbs due to its highly active antibacterial, anti-inflammatory, and anaesthetic effects.

How to remove bacteria from teeth naturally?

By applying a paste of baking soda and water, you can naturally eliminate acids and harmful bacteria from the teeth.